Dropping the distance but incresing the intensity as 6ft gets closer - at least for today. Decided a very fast Bay run was needed to see how the speed was progressing. Run the Bay often but not as fast a spossible as a time trial. This time last year Silver Fox and I could run 28's and have a concersation but over the last few months I have not managed anything better than the 32's.
Pushed all the way didn't look at my watch at all so I had no idea of the time but new it should be faster than resent past - yipee managed 30.30. Then headed off to 3 x 1k but controlled at 4.05 - managed 4.04, 4.02, 4.00.
No niggles and the balancing act continues and I was pleased with the effort this morining. May rest tomorrow and try 20 or 27 on Sunday proabably 20 because of respect for 6ft.
Pushed all the way didn't look at my watch at all so I had no idea of the time but new it should be faster than resent past - yipee managed 30.30. Then headed off to 3 x 1k but controlled at 4.05 - managed 4.04, 4.02, 4.00.
No niggles and the balancing act continues and I was pleased with the effort this morining. May rest tomorrow and try 20 or 27 on Sunday proabably 20 because of respect for 6ft.
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