At the start a wet miserable morning around the Bay. Ran with AK and Truckie - AK decided 2 x 3k was the session at about 4.30 pace - just as we headed off to the 1 k maker it poured. Thankfully it eased for the session. Bythe end it was a cloudy strat to the day and as the rain had stopped everything looked and felt 'clean'. Nice recovery day with great friends - hopefully that will have me more than enough rested for the 5k Challenge tomorrow.
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