Thought I would do 3 x 3k and felt good warming up. Started the first repeat and just di not feel zippy which showed in the 12.15 which was a hard effort. Maybe Sunday took a liitle more out than I realise?? Started on the second and it did just not feel comfortable and there was that ever present twinge in the right calf so pulled the plug on the morning and went home early.
The usual weekly massage this afternoon and I expect no run tomorrow.
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