No Striders 10k because of transport duties - took my son to school sports at Scotts College - a private school at Rose Bay. Couldn't resist a run along the flat at Rose Bay and then up Heartbreak Hill to the sharp right hand corner that leads to Bondi and back. Its been a few years since I have run up it - it fely okay but it would be a lot worse if I had of started from Park Street in the city - a pleasant easy run for 9k and a total of 107k for the week. I suppose that is a taper week - it felt a lot shorter than the total.
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