The usual Friday witha run with Truckie and Karin with the Professor joining in. We all opted for the great standby session that it not a fast 1k repeat and not a slow run either. So for today for Karin and I each rep in about 9.00 minutes or below was the aim and it was just managed. Truckie and the Professor we somewhat faster.
A bit of a cool nip in the air at 6.00am and a very pleasant cooling breeze around the Bay. A good firm session to wind down the 6ft recovery and start the preparation for Canberra with a few more similar sessions slowing working up the tempo and distance. About 14k for the morning.
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