A pleasant early morning around the Bay. Probably about 19 degrees but high humidity. Was easy and felt no sorned or stifness. Saw some of the girls from the Western Joggers going in the the opposite direction as usual so turned around and ran with them. The continued and meet up with Springer who pushed the pace from Montagues to the Rowers. Let him go while I had a drink and ran back home over Iron Cove. The usual monthly chiro visit tonight so any back problems should be fixed then some serious Commonwealth Games veiwing.
About 12k for the morning with no problems. Some firm long repeats tomorow with Auntie & Truckie.
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