No run yesterday and so somewhat recovered. Wanted a fast lap of the Bay and was hoping to run under 30 minutes for the first time in 8/10 months although I must say that I have only been running timed fast laps of the Bay for the last 6/8 weeks. Didn't look at my watch the whole way - thought it felt fast and was (at least for me) 29.58. A few days ago I managed 30.30. The saw JD and ran another lap with him with lots of talking and still managed 32.20 which a few weeks ago was a gut wrenching effort - todays second time around was a firm cruise.
A good session like today at the right time of preparation is a great mental boast.
2 comments:
Hi Ray,
You sound like you are in a good place right now.
Keep it that way :)
Best of luck with Six Foot if I don't talk to you before then. Whatever you do - don't risk your chances at Canberra. I am hoping to have a double celebration with you!
Best of luck on Sunday Ray; I'll be there (somewhere) cheering you on.
I've just started running again so hopefully our long awaited lap of the Bay isn't too far away.
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