Thought fitness had me at about 19.35 at best. Started with the 20 group and ran the first k in 3.48 which felt about on my limit for 1 and so I was not sure if the pace would last. I suspected it would fall off quickly. However the next 2 k's went through in similar times and so I was then expecting a BIG drop off for the 11.25 for 3k pace. It remained at 3.48 for the 4th k and I held pace to the end for a pleasant suprise for 19.06. A large drop in time in the last month or so because of the increase in the speed work as Canberra approaches.
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