After yesterday I maybe should have rested with 6ft coming up - but for 6ft it will be just a slight dip in training - training for Canberra is the object - to taper now and then have another week or so after 6ft of recovery will be too much time off from quality training - for 6ft the training wil just dip down for 4/5 days not a full 2 week taper.
So out today - just wanted some sub 5.00 minute ks - because it was after a longish run yesterday I dedided to split it into three sections so that I could have a rest between sessions and try to maintain the planned pace. So 2 x 5k : 24.20 + 23.20 then 7k 34.02. And would you believe hardly a wimper out of the thigh.
So out today - just wanted some sub 5.00 minute ks - because it was after a longish run yesterday I dedided to split it into three sections so that I could have a rest between sessions and try to maintain the planned pace. So 2 x 5k : 24.20 + 23.20 then 7k 34.02. And would you believe hardly a wimper out of the thigh.
1 comment:
Whew! That's good news about the thigh not giving you too much grief Ray.
Enjoy your 'sort of taper'.
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