5 X 1k

Yes my friends contining the quest for speed. Out around the Bay at 5.00am in the dark but pleasantly cool with a slight breeze. A firm warn up around the Bay in 33.02. The with Ak and Truckie 5 x 1k reps. Lat wek we did 4 and I averaged around 4.05/4.07 - needed to push the on a bit faster this week - managed 3.58, 3.56, 4.00, 4.02, 3.59. All felt comfortable but I could not have one faster. I guess I achieved what I set out to do and that was some comfortable 4 minute ks