Planned a firm run around the Bay and 6 x 1k reps. Had a slight groin strain last night doing some minor lifting and thought nothing of it. Started the Bay without any problems - about a k from the end felt a small sharp pain which quickly felt serious and so I stopped the hard running and jogged slowly back. Saw AK and Truckie who I run the reps with and said I was heading home. Iced it took some anti inflams - rest for a day and see how it is. At the moment it seems okay.
1 comment:
Oh no, fingers crossed all is okay and a little rest is all you need.
Clairie and I are looking forward to catching up with you. Its raining here in Bris Vegas. Good recovery weather :-)
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