After a very low k week and recovering from a slight groin strain I was not sure what would happen. I suspected I would run very slow and complete the run in between 2.05 - 2.15. Ran alone so I would run at my own pace - the first 5k cruised by in 23.25 which felt comfortable. I just continued to run at a comfortable pace expecting to slow down as the race progressed. Suprisingly that didnor happen and contined with mid 23 splits for each 5k and finished in 1.56.36. Not even a twinge in the groin so seems to be fully recoverd but will go easy on any speed in the next week
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