Ran 5k very very easy - just the slightest of twinges - will still take the anti-inflams and now treat with a little heat. will not run Sunday. I needed a few days rest and a low k week - so I guess this is it. The next 2 weeks are going to be hectic with SMC 25k on Sunday, the next day a bit of secret training with a 45k amble in the mountains and then on Sunday a 30k at The Orchard to support the King. So a little dip in k's is a good thing - proabably would not have done it if the twinge did not happen so probably a blessing in disguise.
Still managed spot on 100k for the week.
Still managed spot on 100k for the week.
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