A very pleasant moring out around tha Bay - scattered clouds and a small pink sunrise. Took it very easy and for once really looked at the Bay and all the activity on it and around it. Time and pace not recorded or thought about. Suprised and delighted to see Silver Fox out running again - we stayed together for a k or so and he moved on. The Timbrell rep boys seemed to be out in large numbers.
I am suprised at how much residual sorness remains in the quads even after the masage last night. Another easy morning tomorrow and seriously reveiwing my attendance atthe 5k challenge on Saturday and teh Orchard run on Sunday. I am not sure I need either of these when I may not have fully recovered.
No comments:
Post a Comment