Still have the niggle in the left thigh and it is causing me mental pain. It is just a minor inconvience in running but mentally it is beoming quite a depressing burden particulalry because I have had no niggles for 4/5 months so even a minor one takes on the feel of a season ending disaster when in a few days it is recovered.
Ran the whoe 25k with the dull ache present and at times it grew in intensity which made the whole run unpleasant. Haven't run a Striders Star for years but as it went almost past my front door and I had an invite from AK it sounded just right in instead of the Orchard run on the central coast.
Came home and iced it and treated it all day. See how tomorrow goes.
Ran the whoe 25k with the dull ache present and at times it grew in intensity which made the whole run unpleasant. Haven't run a Striders Star for years but as it went almost past my front door and I had an invite from AK it sounded just right in instead of the Orchard run on the central coast.
Came home and iced it and treated it all day. See how tomorrow goes.
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