This is my usual morning run however today I decided to post the the stat for the whole run. Previously I have left of the cool down run of of just over 2k run over both sides of the Iron Cove Bridge to get me home and have the run over 21k.
I flew (all relative) around the Bay in the 12k-19 k section in 5.01 pace. Nice to be able to pick it up at the end of a run. Good endurance training for the marathon and good at developing some mental toughness for the last 12k of the marathon.
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