It was sooooo difficult to get up this morning. I was fatigued but knew I had to get out and run for a proper recovery. I decided to run how I felt which resulted in a much faster pace than I expected.
Once I felt okay and strong then I just pushed as hard as I could but wanting to maintain the pace as being even over the whole run.
I think good progress is being made towards a good base with good strength in the legs. No niggles at all. What a pleasure it is to run in those circumstances. Aiming to run each day and push the total k's out past last week. SMC 25k next Sunday but there will be no taper for that.
Once I felt okay and strong then I just pushed as hard as I could but wanting to maintain the pace as being even over the whole run.
I think good progress is being made towards a good base with good strength in the legs. No niggles at all. What a pleasure it is to run in those circumstances. Aiming to run each day and push the total k's out past last week. SMC 25k next Sunday but there will be no taper for that.
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