Lets not delve into 'normal' but by that I mean after many months of not meeting on Wednesday we have again started for 2011. The 'hot lap of the Bay' probably relates to what we would like to do not what happens in reality. Ah but dreams are so pleasant.
Today's hot lap was 32.47 running the 'new' lap meaning over the new bridge and up that little testing hill up to the bridge that for the moment is the only way to run. Garmin says 6.85k but lest get some more laps recorded before the distance is set. Average pace 4.46.
Some work to be done and cooler weather to come before sub 30 is under threat if at all in 2011.
1 comment:
More of a luke warm lap this morning Ray, but I'm certain faster circuits await us.
JD
Post a Comment