A very similar loop to yesterday. I thought it would be slower than the 5.31 pace yesterday but you just never know I felt much better than expected and so I just ran to the limit of how I felt. There was no holding back except on the basis that I wanted to maintain the same pace all the way.
It was finished with yest another lap of the Bay which by the way was near high tide, almost glass flat except for the ripples of the incoming tide and then rebounding off the very shallow shore. The sky was grey overcast and threatening with a cool freshness tot he air. Just perfect.
Any way the lap of the Bay was strong at 5.18 pace - so a good solid finish.
It was finished with yest another lap of the Bay which by the way was near high tide, almost glass flat except for the ripples of the incoming tide and then rebounding off the very shallow shore. The sky was grey overcast and threatening with a cool freshness tot he air. Just perfect.
Any way the lap of the Bay was strong at 5.18 pace - so a good solid finish.
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