15k @ 5.38

Matbe yesterday I was just being lazy. A bit shorter today anda bit quicker. A bit difficult to follow with significant variation in the pace of the daily runs. Maybe noting can be read into it - that is just the way things are. Anyway I certainly willnot be changing my training because of the variations. Still the base building the Lydiard way. Just be patient as I have no important race on at the moment so just keep building.