It's been a long time since I ran anywhere long on a Sunday. That is something over 21. Today I decided that I needed to start going long to consolidate the base building for the Canberra marathon. If not I would not have a very pleasant second half.
The weather was pleasant and I just ground out the run. It ended with 2 laps of the Bay. That is flat and I just wanted to see what pace I could maintain at the end hoping not to slow up too much on the last lap.
They ended up being 5.21 & 5.31 pace which was fine. Overall a very steady paced maintained over the whole run.
The weather was pleasant and I just ground out the run. It ended with 2 laps of the Bay. That is flat and I just wanted to see what pace I could maintain at the end hoping not to slow up too much on the last lap.
They ended up being 5.21 & 5.31 pace which was fine. Overall a very steady paced maintained over the whole run.
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