I was planning to run about 13k but was moving well and the weather was not too bad so I added a lap of the Bay onto the run. A okay pace and things in that regard seemed to have steadied after the wild fluctuations early in the week.
I wonder if it is just wishful thinking or am I actually feeling better and building the base. I am not sure but with 102k in 5 consecutive runs this week and no niggles I just hope the base is building. I also have been doing weights and other core type strength work 4/5 days a week for a couple of weeks. I think it is a bit early for any benefits to show.
To JD and Proff - a sub 30 for the Bay gets more difficult as the years roll by but I think my best chance will be the week before Canberra, so I have set Wednesday 6th April and the last shot if not before.
I wonder if it is just wishful thinking or am I actually feeling better and building the base. I am not sure but with 102k in 5 consecutive runs this week and no niggles I just hope the base is building. I also have been doing weights and other core type strength work 4/5 days a week for a couple of weeks. I think it is a bit early for any benefits to show.
To JD and Proff - a sub 30 for the Bay gets more difficult as the years roll by but I think my best chance will be the week before Canberra, so I have set Wednesday 6th April and the last shot if not before.
1 comment:
I think you're doing well with the base-building. It's hard to tell in the early stages.
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