I was out in the dark just after 5.00 am as I need to get the run done and get into the fruit and veg markets by about 6.30 to beat the crowd. I have been going to the markets for years and as it is less that a 10 minute drive from home so is convienant and good value.
Any back to running - it was not cool but not warm. I just pushed as hard as I could for as long as I could. A nice end to a 116k week.
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