The same course as 4 runs last week. Paces last week were between 5.15 - 5.31 - so about in the middle I seemed not focused in the first 12k which was very slow then managed a 5.07 paced Bay to pull the average down. Just no zip this morning. I guess just one of those ho hum sessions.Not good not too bad just focus on the hot lap tomorrow that I suspect will be slower than last week
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