Wow whatever happened to February and summer. It recall commenting on the 1st December about the start of summer and bang its over. I suppose with a lot of January spent traveling contributed and I didn't watch very much cricket. Who wants to watch a pathetic Australian cricket team play at times like the under 10's.
Anyway the humidity seems to have settled down and I hope for the next couple of months the early morning training runs around the Bay will be pleasant weather wise with the odd morning being crisp occurring with more frequency.
>Overall February was a very satisfying training month. I ended January a little over weight, determined to do a little cross training (regular sessions for core strength and weights), build a good base for the Canberra Marathon in April and generally for the year, resume the Wednesday Bay 'hot laps' with JD and dream of under 30 maybe close to the marathon in late March.
A lot of things to do. Reflecting back over the month they were all achieved. The weight is down enough so that I feel very comfortable but still a few k to go, the cross training so that I am doing about 3/4 sessions of an hour each week on each (that 3/4 core sessions and 3/4 weight sessions each week),the k's for the month were 507 with the last two weeks around 140 (only 215k for January - so a massive increase), missed only two days running in the month and managed sub 30 around the Bay a 4 weeks earlier than planned.
On the last day of the month a very slight niggle in the right hammy so I will have a few days off.
Looking forward to the same in March.
Anyway the humidity seems to have settled down and I hope for the next couple of months the early morning training runs around the Bay will be pleasant weather wise with the odd morning being crisp occurring with more frequency.
>Overall February was a very satisfying training month. I ended January a little over weight, determined to do a little cross training (regular sessions for core strength and weights), build a good base for the Canberra Marathon in April and generally for the year, resume the Wednesday Bay 'hot laps' with JD and dream of under 30 maybe close to the marathon in late March.
A lot of things to do. Reflecting back over the month they were all achieved. The weight is down enough so that I feel very comfortable but still a few k to go, the cross training so that I am doing about 3/4 sessions of an hour each week on each (that 3/4 core sessions and 3/4 weight sessions each week),the k's for the month were 507 with the last two weeks around 140 (only 215k for January - so a massive increase), missed only two days running in the month and managed sub 30 around the Bay a 4 weeks earlier than planned.
On the last day of the month a very slight niggle in the right hammy so I will have a few days off.
Looking forward to the same in March.
1 comment:
That's all good Ray.
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