I didn't run until Sunday. I did not go the the physio. It was not that serious I just need some rest and some icing etc. I was tentative on Sunday and run very slowly for 14k. The hammy gave out no twinge to a minor twinge at time but there was no gradual build up over the length of the run.
That leads me to conclude that the injury is on the mend but the scar tissue is causing the intermittent paid at various levels. No usually a massage or two is required to break up the scar tissue.
I ran this morning still slowly but faster than Sunday and completed 22k without the twinge getting worse as the run progressed but again it varied in intensity. I am on the mend but at least a week off being back where is was a week or so ago.
That leads me to conclude that the injury is on the mend but the scar tissue is causing the intermittent paid at various levels. No usually a massage or two is required to break up the scar tissue.
I ran this morning still slowly but faster than Sunday and completed 22k without the twinge getting worse as the run progressed but again it varied in intensity. I am on the mend but at least a week off being back where is was a week or so ago.
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