After the quick run late yesterday I thought this morning the legs would be heavy but they didn't feel too bad. At the start I thought havinggot below 1.45 for the first time on Friday to go under 1.45 again woul dbe nice considering the long run on Sunday and the shorter but quick run as well.
The first long loop was just a few seconds over 60 minutes and so I knew I woul dhave to dig very deep to get that second loop done in under 45 but just managed with another lung busting and quad burning run up that bloody hill.
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