Well what a surprise. I thought I might just slip in under 1.45. The last SMC half was in January when I was pushed to run 1.58.
Apart from the suprise of running the time the very pleasing thing was the even splits for each 5k on a very changing course. 23.07/22.52/23.06/22.57/4.11. I really thought after the first 10k that lack of fitness would slow me down over the last 10k. Didn't happen!!!!
But I was at max effort so running a marathon will be very different. But I have certainly improved since the last run .
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