After a number of hard and fast days I knew when I decided to run 30k it was going to be tough. Today was not about pace but just doing the distance at a steady sustained pace. I started off at just over 5.30 which was fine as the morning wore on and the heat started the pace slowed off a bit.
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Good to see you back Ray and running well. If you ever fancy teaming up on a Monday or Wednesday morning, will be happy to don the trainers and join you on a few laps.
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