A bit longer and a bit quicker as Sunday's effort wears off. I ran this same double loop about 2 weeks ago in 87.41. So a slight improvement.
I am feeling very fit. No injuries. The Achilles is still an issue but becoming less so as time goes on. I still do about 15 minutes day and every day of exercises with them. My weight is down. So I could not as regards training and running be happier. Prgress as regards at getting quicker is happening on almost a daily basis which is very pleasing and helps greatly with the motiviation.
It is usually about this time with these feelings that something goes wrong. Lets hope not.
No comments:
Post a Comment