The weather was more pleasant this morning. 18 degrees and 65% humidity with a slight breeze. The Bay was a bit choppy and so maybe a little unpleasant for the rowers.
A bit of a recovery morning with plenty of hills in the first 2/3rds to take the freshness out of the legs and then about 5k on the flat to finish and working hard with higher pace and intensity. So 16k @ 6.36 pace.
I was past the swimming pool before it opened. Near the end of my run the rowers were also finishing.
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