It was a recovery run after the marathon on Sunday. It was planned to be steady and slower than marathon pace - clearly any faster would not have been recovery pace. I felt very good and was able to maintain a very firm pace for me at least.
12k at 6.31 pace. Followed but a nice cool down with some stretching by the waters edge at the Bay.
The sunrise was very low key with very subtle colours. But still well worth being out in the early morning peace and quiet.
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