7k & 5k reps for Monday

At 5.00 am it was 22 degrees with 65% humidity but with a cooling breeze. It was pleasant for the light warm up but become more difficult during the two reps with no cooling for the breeze that seemed to have eased.

The 7k is off course a lap of the Bay that is actually 6.9k. The aim is to run the Bay under 40 minutes, then have a short walk break and run 5k under 30 minutes.

Bay in 39.16 @ 5.42
5k in 28.17 @5.40

Happy.

Bridge shapes on the way back home with the sun up but the lights still on.