Friday, March 29, 2019

One lap of the Bay

I was out really early for various reasons. I just had time for one quick lap of the Bay. I run the Bay daily but rarely one hot lap these days (that another story JD). I wanted to get under 37.

Still smiling with 36.30 @ 5.20. I don't keep good records of my training but from some sketchy notes that would be about a 2 year PB.


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