Over the last three (3) mornings I have run the same 15k loop over hills, hills and hills. A nice progress in pace on each 6.55 per k then 6.40 and 6.15.So this morning I was running on very tired legs.
Marathons reps - 2 x 7k (2 laps of the Bay with 5 minutes rest in between). The aim both under 40 minutes and the second quicker than the first. I did this couple a weeks ago with just over 40 and just under 39. I was hopeful of a better result this morning but was not hopeful because of the solid three runs in the last three mornings.
38.58 (5.40 pace) and 37.50 (5.31 pace) - pleased. It was easier than I expected.
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