Nice very long run mid week
Had to put in a couple a hard laps around the Bay at the end to get under 5.00 per k pace. Ran this some course on 26 April when I ran 5.06 pace. So on the back of some solid training a nice improvement.
I have say that at the moment I have no niggles at all. I am just hoping it stays that was for the next 2 weeks when I can start to back off the distance with the taper.
Had to put in a couple a hard laps around the Bay at the end to get under 5.00 per k pace. Ran this some course on 26 April when I ran 5.06 pace. So on the back of some solid training a nice improvement.
I have say that at the moment I have no niggles at all. I am just hoping it stays that was for the next 2 weeks when I can start to back off the distance with the taper.
No comments:
Post a Comment