Much cooler in Sydney this morning compared to yesterday. Also overcast and some slight drizzle, so perfect running conditions. Just one loop today as a kind of distance recovery but still kept the pace quick.
With the sudden increase in distance over the last 10 days both Achilles have flared up and so the start of the run is slow and painful. However after 15 minutes or so they warm up and the pain significantly reduces.
I thought my legs would be fatigued and I would go much slower. I am not sure if I should be pushing the Anaerobic Threshold at the moment but I think that is okay as I need to make sure there is an effect from the running at the moment and that I am not just clicking over k's with no beneficial outcome.
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