I have not run it with JD and others for about a month. Various reasons. Clairie from Brisbane is in Sydney for conference and we gathered for a lap. I wasn't sure what I could do as it has been a bout 5 weeks since I went 28.xx and for a few weeks before that was under 30 but it has been a while.
Clairie went out very quick and I styed with her for a few k's and then eased off a touch. All I had to do was hold my pace at around 4.17 and with the time in the bank I would be under 30. But holding that pace was the big ask having not run that fast for as I said 5 or so weeks. She got to about 30 meters in front and it was like that for the last 5k.
Nice to be under 30 again.
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