I was not sure what would happen today. Close to yesterday or back to 1.53's. Again pushed well into the discomfort zone all morning. Splits of 53/51 for 1.44. Just off yesterday.
Some nice solid sessions at the moment. No niggles etc but I need to watch out for going too hard to often. I need to stay injury/niggle free for GNW. I am disapppointed I will not have at least one run on the course before the day or indeed any runs on trails. Anyway it is now too late to consider getting some trail running in before the day.
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