A slightly modified loop with all the hills just not the 2k along the canal. Just decided to go shorter so that I could do a double lap comfortably under 2 hours. That is about all of the time I have in the morning at the moment. And boring as it is I just wanted to pound out some doubles in the next couple of weeks and by running the same loop I can assess if my fitness is improving.
After Sunday it was a bit of a struggle but I expected that as in the last few weeks I have struggled to run 70k a week because of the marathon and couple of easy days and a taper for a day or so.
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