I thought I would push this as hard as I could despite saying a few days ago I would stay within the 5.20/5.30 range. But then again this was two laps and I didn't expect to be close to the one lap time of yesterday. But then again I thought I might be running well within my comfort zone with 56 laps and I should push into some painful territory.
Splits of 52/51 fora 1.43 and a 10 minute improvement from the double loop times from last week.
Just goes to show what you can achieve when you push up to the limits.
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