An overcast morning with light drizzle.
The Achilles seem to have settled down compared to earlier in the week. I am feeling well and I can feel the improvement in my fitness. I know I am pushing myself each day to about my limit. Right on the edge of not quite enough recovery and running a high risk of an over use injury. But this will only last for another week or so and then I will ease off for the marathon, have a couple of days of no running after it and a couple of days of gentle running in the few days before GNW.
That's the plan. So I do sigh with relief when I finish a session without an issue.
Nice strong session with laps of 51.39/51.08.
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