A beautiful morning out and around the Bay. It certainly is the best part of the day. Sunsets are fine but I much prefer the morning and sunrise. The weather is just perfect for running and you can feel that almost all of the crispness from spring has gone.
You walk out the door and it is pleasant.
Same two identical loops and about 30 seconds faster that yesterday. The body is holding up well considering the big increase in k's. I do however sleep very well and deeply.
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