I was out late at mid morning. The overcast conditions that were present earlier was gone and it was sunning and getting warm quickly. It was always only going to be one lap but as quick as I could go. I was not sure what that would mean.
This week the lap time has been about 56.xx minutes - today 50.17. The HR was always above 80% max and was pushing in the high 80's in the second half as the heat started to take effect.
Nice session.
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