Was I fatigued and tired? Yes
Did I feel otherwise okay even with the increase in distance this week? Yes
So it was out in the pre dawn grey for two loops. This is not about gettting quicker. I haven't got enough time really to build enough of base to achieve that. This is is just all about a nice steady but firm pace and then continue to repeat it day after day and then ease off a few days before GNW.
The pace I want and will stick with is in the 5.30 - 5.20 range. Any quicker and I think I will not be able to repeat daily.
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