I felt just great this morning. Just a good sleep !! With the Wagga marathon on Sunday I thought I would finish the week of with just one lap and push it along. Also it was to see if I could get under 60 with the 21k's in my legs from yeserday.
The Garmin was not charged so I had a watch but no pace details. In fact I usually run the lap without looking at it anyway. I also have no intermediate spots with a time to know how I am going - I just usually run and the time at the end takes care of itself. Besides training should be that and not a race againstteh watch each day.
I was stunned to see me about 6 minutes faster than my best which was on Monday. Yes I did run the same course.
The marathon on Sunday - nice and steady with even splits and a finish just under 4 hours will be fine.
1 comment:
Have a great race at Wagga. Run well. Look forward to reading your report.
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