Now for some a pace of 5.36 is walking for some but I am happy with it. I am trying to manage the recovery process from the Achilles treatment by balancing running some good distance and a reasonable speed but also 'resting' it to give it time to recover.
Each day I monitor how the Achilles is. Sometimes I am actually able to walk and not feel any discomfort - now that is something that has not happened in 8 months or so. I consider that is a sign of recovery and that the combined treatments are having an affect. Also I monitor how I feel when I run. The discomfort is still there but perhaps on a reduced level.
Anyway 21k at that pace felt good.
No comments:
Post a Comment