Its only Tuesday and I feel great. No DOM's and no issues with the Achilles. On that basis I braved the cold and was out for an east lap of the Bay with some exercises at Rodd Point Sailing Club.
It is wonderful early morning spot. There is a large deck over the water. So you can do some gentle stretch with the sound of the water lapping below and the sun rising over the horizon to the east. Just the best way to chill out early in the day to gather the energy for what life and work will throw up later. Unfortunately I do not stop there often as it is in the middle of my run but the days I do are so pleasant.
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