The expected operation yesterday did not take place because of an infection but some internal tests were done while I was in the operating theatre. So I was home early in the evening with no stitches but very uncomfortable in some parts - managed to get the water works working this morning although quite painful and so decided I would celebrate with a run.
Yesterday Auntie guided me around the Bay but with many additional hills and so I thought I would give iy a hard bash. Just on 16k in 74.55 - just under 4.40 pace. It is a solid little run and I enjoyed it.
Yesterday Auntie guided me around the Bay but with many additional hills and so I thought I would give iy a hard bash. Just on 16k in 74.55 - just under 4.40 pace. It is a solid little run and I enjoyed it.
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