Just a dash of speed on the menu today. I was surprised that it was digested much better than expected.
The program said 5 x 6 minutes at 4.30 k pace but .....
Ran a 3k warm up in 12.30 and felt good. Then 5 x 2k and I expected to run about 8.30 for each repeat but also thought I would push to firm/hard but not flat out and see what would result. Kept the running relaxed and not tense and was thinking about form - splits 8.11, 8.08, 8.03, 7.56 & 7.45. Easy back and some stretching.
The program said 5 x 6 minutes at 4.30 k pace but .....
Ran a 3k warm up in 12.30 and felt good. Then 5 x 2k and I expected to run about 8.30 for each repeat but also thought I would push to firm/hard but not flat out and see what would result. Kept the running relaxed and not tense and was thinking about form - splits 8.11, 8.08, 8.03, 7.56 & 7.45. Easy back and some stretching.
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